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Meal plan

Regenerate
ID: dJgiY9wR-f0sLD0
By guest
Generated on 2025-07-26 00:22:28

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 71.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 90.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!