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Meal plan


ID: ZQg7ni30VnIIrqU
By guest
Generated on 2025-03-19 23:37:06

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 57.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Heavenly Caramels
1 serving = 63.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!