Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UPphkm9nQV8iwYQ
By guest
Generated on 2025-08-22 06:26:42

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!