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Meal plan


ID: pRNLK9neSDAhPgM
By guest
Generated on 2025-06-23 23:16:17

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 65.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Walnut Shrimp
1 serving = 66.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!