Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XmJh6wIqyOZ1lE8
By guest
Generated on 2025-04-20 06:04:35

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Falck Fudge Frosting
1 serving = 89.0 g
Energy: 326.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 53.0 g
Let's cook it!