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Meal plan


ID: ujmt3pXJ3WQpVbM
By guest
Generated on 2024-11-20 17:22:36

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blue Cheese Recipe
1 serving = 60.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!