Here is your personalized meal plan!
Meal plan
ID: 7v9LdCpUm9d_q2c
By guest
Generated on 2025-06-16 14:07:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
White Fudge Sundae
1 serving = 60.0 gEnergy:
193.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 71.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!