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Meal plan


ID: IbtYcfRUA59l4EQ
By guest
Generated on 2025-08-14 02:06:14

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Spareribs Recipe
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!