Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vMKPqOUBZxEjxbc

By guest

Generated on 2025-06-29 20:06:04

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 87.0 g

Energy: 144.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 79.0 g

Energy: 133.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!