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Meal plan


ID: DvwvXWSTx8Nw_ac
By guest
Generated on 2025-08-28 17:26:42

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chestnut Ice Cream
1 serving = 85.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Broccoli Walnut
1 serving = 55.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 0.0 g

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