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Meal plan


ID: XjlnDUW0Yx-aBII
By guest
Generated on 2026-01-21 03:15:06

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 56.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Blanched Hazelnuts
1 serving = 68.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!