Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PvhIJ59ZUA9G2q0
By guest
Generated on 2025-04-20 01:52:18

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Strawberry Brunch Parfait
1 serving = 90.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 59.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!