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Meal plan

ID: yOKUgnijCbk4Kp0

By guest

Generated on 2025-08-22 09:11:35

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 66.0 g

Energy: 127.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 82.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!