Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gHqZ8FslGrXLCn0
By guest
Generated on 2025-01-22 11:11:01

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 85.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 55.0 g
Let's cook it!