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Meal plan


ID: kOWnwUlAFkgDSIg
By guest
Generated on 2025-05-14 12:54:05

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Iced Hot Chocolate
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Cheese Filling
1 serving = 89.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 82.0 g

Let's cook it!