Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YvD4nD7ifnzpHBM
By guest
Generated on 2025-08-15 18:00:42

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Gluten Free Flour
1 serving = 70.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Fresh Peach Tart
1 serving = 93.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!