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Meal plan


ID: VvTKouPAuVgO028
By guest
Generated on 2025-08-21 15:52:06

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Korean BBQ Chicken
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!