Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pskSZyg82LLwa9I
By guest
Generated on 2025-01-18 09:06:48

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Raspberry Bar Cookies
1 serving = 60.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 100.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!