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Meal plan

Regenerate
ID: yEPtbFGY7tYbpuE
By guest
Generated on 2025-09-02 08:10:53

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 73.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!