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Meal plan


ID: tHLq4F8Os3lOnDw
By guest
Generated on 2025-04-24 18:53:19

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Potato Casserole
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oklahoma Nut Candy
1 serving = 58.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 42.0 g

Let's cook it!