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Meal plan


ID: EBXmZl1ugB_ZEMo
By guest
Generated on 2025-04-20 21:54:29

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Light Corn Pudding
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Baked Marinated Salmon
1 serving = 72.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!