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Meal plan

ID: AhZCJbiF8VjangI

By guest

Generated on 2025-03-31 09:24:01

Total kcalories

103.0% (2051.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Compote

1 serving = 84.0 g

Energy: 255.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 94.0 g

Energy: 196.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!