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Meal plan


ID: qrkVG87E-U09KUs
By guest
Generated on 2025-06-17 03:45:44

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Light Whipped Cream
1 serving = 62.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggless Cake Recipe
1 serving = 79.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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