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Meal plan


ID: bVjQvcco87AnaoU
By guest
Generated on 2025-07-15 03:44:52

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hot Mustard Popcorn
1 serving = 96.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 92.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!