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Meal plan

ID: fDE3dsKP_D_6a9Q

By guest

Generated on 2025-08-03 12:50:06

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 79.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 78.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!