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Meal plan

ID: o4nZ-Cdhn2C0Ftk

By guest

Generated on 2026-04-11 12:09:04

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 75.0 g

Energy: 214.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 60.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!