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Meal plan


ID: rRyjzyYvPKlRsqs
By guest
Generated on 2026-05-08 08:44:28

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Baked Rice Pudding
1 serving = 82.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 99.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 58.0 g

Let's cook it!