Here is your personalized meal plan!
Meal plan
ID: LydJr46EJkqwQnw
By guest
Generated on 2025-03-18 19:33:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Hoisin Salmon
1 serving = 64.0 gEnergy:
94.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Green Mustard Emulsion
1 serving = 62.0 gEnergy:
97.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!