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Meal plan

ID: 09j2dSNFXkNJt14

By guest

Generated on 2025-07-29 04:31:42

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 96.0 g

Energy: 321.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 64.0 g

Energy: 225.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!