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Meal plan


ID: PhHZh2PEJS4CV7k
By guest
Generated on 2025-04-22 14:39:03

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Moist Fudgy Brownies
1 serving = 57.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 100.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!