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Meal plan

ID: jOD_kElFcxwONAg

By guest

Generated on 2025-07-17 16:48:47

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 72.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 93.0 g

Energy: 224.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!