Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HnF_K23XJr9-YII

By guest

Generated on 2025-09-12 21:23:18

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!