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Meal plan

Regenerate
ID: BbLb9tVCtS-F4qE
By guest
Generated on 2025-09-11 14:31:04

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 74.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 55.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!