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Meal plan

ID: JoR2DA_zd-OTE_U

By guest

Generated on 2026-05-12 12:50:00

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 71.0 g

Energy: 284.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 58.0 g

Energy: 138.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!