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Meal plan


ID: f0jTg_9BuNynZkI
By guest
Generated on 2025-08-18 22:42:52

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 63.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fruity Pebbles Treats
1 serving = 89.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!