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Meal plan


ID: 3nuNPwEa23LByBI
By guest
Generated on 2025-09-02 14:41:12

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Mango Cream
1 serving = 97.0 g
Energy: 99.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!