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Meal plan

Regenerate
ID: VlWYuYsYN0ko8TQ
By guest
Generated on 2025-05-06 06:17:40

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 93.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g
Let's cook it!