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Meal plan


ID: UNhEq9Lw-KwvwCE
By guest
Generated on 2025-04-22 15:04:12

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spiced Sugar
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 71.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Corn Pasta
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!