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Meal plan


ID: x7WnTI-tZUpKQJc
By guest
Generated on 2025-09-08 23:06:48

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Cake
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 22.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!