Here is your personalized meal plan!
Meal plan
ID: h3UQsNdjaC4nMCU
By guest
Generated on 2025-09-10 00:11:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 86.0 gEnergy:
113.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Sweet Cinnamon Biscuits
1 serving = 68.0 gEnergy:
208.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
26.0 g
Let's cook it!