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Meal plan


ID: n0ebBGFmCm_5W24
By guest
Generated on 2025-05-04 11:59:22

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
American Blueberry Crumble
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sweet Potato Hash
1 serving = 79.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!