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Meal plan

ID: aDQt3-xMtCweqR8

By guest

Generated on 2025-06-21 18:15:20

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 63.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 61.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!