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Meal plan


ID: GSgtGFFooj3Bfxc
By guest
Generated on 2025-04-19 14:39:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 71.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!