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Meal plan

ID: Lf0j2ho4AgSmcfU

By guest

Generated on 2025-03-19 07:43:17

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 83.0 g

Energy: 312.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 70.0 g

Energy: 227.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!