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Meal plan


ID: plguzMv_dLYyU8c
By guest
Generated on 2025-04-22 12:25:46

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Peachy Chicken
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Ginger Peach Smoothies
1 serving = 77.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!