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Meal plan

Regenerate
ID: wkopD1rh1VZdVBg
By guest
Generated on 2025-04-21 21:25:44

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 84.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 87.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!