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Meal plan

ID: 9KB95shsqYaujh8

By guest

Generated on 2025-06-04 04:27:22

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 78.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Snickerdoodle Scones

1 serving = 74.0 g

Energy: 269.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!