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Meal plan

ID: lEK10nslWwjg4Xg

By guest

Generated on 2026-08-13 00:22:59

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 95.0 g

Energy: 238.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 79.0 g

Energy: 103.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!