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Meal plan

ID: 9OQcLhCP1QsuuoU

By guest

Generated on 2025-05-04 04:18:17

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 68.0 g

Energy: 266.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 90.0 g

Energy: 359.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 79.0 g

Let's cook it!