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Meal plan

ID: ZSMR23Zs4PNHnfo

By guest

Generated on 2025-03-18 08:03:21

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 55.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 59.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!